Are concerns about unhappiness causing stress for you or your family? If so, I am happy to help and I am accepting new referrals. 

I have over ten years experience working with individuals ages 3 and up as well as families. I offer treatment and support for addiction, anxiety, depression, aging transitions, mood disorders, trauma, and ADHD in children/adolescents and adults, as well as older adults. These services are provided in individual therapy and/or family therapy sessions using treatment approaches including solution-focused, family systems model, motivational interviewing, mindfulness, and CBT.

My practice focuses on assisting people of all ages in learning to regulate emotions and change behavior patterns. I can assist in managing stress from life changes/transitions. I will collaborate with families in creating behavior management plans, focused on positive reinforcement, as well as improving communication and decreasing negative interactions.

Have you ever wanted to take a closer look at how you can make positive changes for you and your family?  

Have you ever been motivated to make improvements in your life but you didn’t know where to begin?  Maybe there has been a time where you just wanted to find some help?  

Using a strengths-based approach, we can forge a clinical relationship to help you meet strategic goals and seek out that growth!  I have over ten years of experience working with adolescents, adults and couples.  I offer treatment and support for anxiety, depression, trauma/PTSD, mood disorders, acute/ongoing stress, relationship difficulties and substance abuse.  

There are many modalities that we can use to achieve change including CBT, DBT and solutions-focused therapy. 

You might be here because something in your life shifted. Maybe it hit you all at once or maybe it built up slowly until you realized you cannot keep doing things the same way. You could be recovering from a relationship that hurt you, experiences that crossed your boundaries, self harm, or a season of life that took more than it gave. You do not need to have everything figured out to start. You just need to be ready to look at yourself honestly and give yourself a real chance to heal.

I help clients slow things down, make sense of what they have been through, and build self acceptance without judgment. My approach is direct, supportive, and grounded in real life. Together, we work on self reflection, emotional awareness, and accountability so you can understand your patterns and start making different choices. I am trained in DBT-informed skills and use practical tools to help you regulate emotions, cope with distress, and respond rather than react. This work is about recovery from what life has handed you and learning how to treat yourself with respect moving forward.

I work with teens and young adults who are navigating transitions, healing from harm or abuse, and recovering from self harming behaviors. Sessions are a space where you can be honest, challenged when needed, and supported without being talked down to. I offer day, evening, and weekend availability to make therapy fit into real schedules. If you are ready to do the work and want a therapist who will meet you where you are and help you move forward, I would be glad to work with you.